For over twenty eight years, my
clients have been highly successful in losing weight, toning and
balancing their bodies as they learn to create life style changes.
Fitness is accurately comprised of flexibility, strength, and
Balanced training dramatically enhances each and every aspect of fitness, yet it tends to be a forgotten area of focus. I design multi -planar balance exercises to prevent injury, and for performance rehabilitation. Balance is implemented and trained in motion not stillness. At Sage Fitness our programs are designed to inspire, motivate and create profound results with intelligent exercise. We work from the core and build out from there.
My specialized staff can help you get back into your active lifestyle after Physical Therapy or any other health or weight loss issues. Perhaps you have hit a plateau and need a new plan to lose weight. We can design a personalized plan that you can implement at home. Our scheduled Trainings are private. Your privacy and personal attention is our focus and goal.
What ever your needs are, Sage Fitness is the premier fitness center to help you.