Welcome to Sage Fitness of New Paltz
Welcome to a special  fitness studio unlike anything you've ever experienced. 
A place where professional fitness experts care about your  best interests in health, fitness and empowerment. We want to help you to be happy as you reach your goals the smart, effective and safe way.


Sage Fitness is a unique Fitness and Wellness Center where  health  and fitness goals are attainable. We offer a variety of non traditional fitness programs and holistic therapies to get you healthy, motivated and in shape.

Lifestyle changes start with the right choices and are not always easy to do, especially on your own. With our Personal Training Coaching system, we can tailor specific  programs to help educate and inspire you to work towards reaching your health and fitness goals. We apply the newest research on nutrition and exercise to help you reduce body fat and increase your energy levels and metabolism. Learn how to fuel your body for exercise and life.

Join us in our bright and personalized studio. We welcome you to experience our creative choreographed classes from Yoga, Pilates, Zumba, Cycle/Spin, Tabata Kettlebells, to non- traditionals like core synergy and group personal training circuit classes.   Our classes are intimate and unique, with hands-on instruction for proper form and technique. Boost your metabolism, burn fat, and tone your entire body at Sage Fitness.

About Anna McConnell:

As Director and Founder of Sage Fitness, I want to welcome you to a special fitness studio. Our focus is to help you reach your health and fitness goals while providing you with personal attention and service. 

As experienced  personal trainers, we  use primary prevention techniques in our programs which are designed to improve functional strength and develope a strong core connection.  We'll help you get in shape, feel great, and learn to embrace ongoing life-healthy choices.


Anna McConnell, CEO of Sage and Master Trainer has been in the fitness industry for over 26 years.  Her certifications include, Personal Trainer with NSCA,  Stotts Pilates, Mat and Reformer, Scientific Core Conditioning Chek Institute, AFFA Group Instructor.    

For over twenty six  years, my clients have been highly successful in losing weight, toning and balancing their bodies as they learn to create life style changes  Fitness is accurately comprised of flexibility, strength, and cardiovascular endurance. Balanced training dramatically enhances each and every aspect of fitness, yet it tends to be a forgotten area of focus.   I design multi -planar balance exercises to prevent injury, and for the  purposes of performance enhancement rehabilitation. Balance is implemented and trained in motion not stillness. At Sage Fitness our programs are designed to inspire, motivate and create profound results with intelligent exercise. We work from the core and build out from there.

My specialized staff can help you get back into your active lifestyle after Physical Therapy or any other health issues. Perhaps you have hit a plateau and need a new plan to lose weight. We can design a personalized plan that you can imlpement at home.

What ever your needs are, Sage Fitness is the premier fitness center to help you.

As Your Personal Trainer. I will help you:
  • Assess your physical condition,track changes, and set goals
  • Improve your balance and core integrity
  • Make a nutritional plan to boost your metabolism and instill better eating habits
  • Perform proper strength training techniques without injury
  • Improve your endurance, stamina, and energy
  • Improve your appearance
  • Feel better and more empowered in your life
  • Improve your health and mental outlook
  • Gain muscle and lose fat
  • Tone up
  • Improve mental alertness and feel more energetic
  • Reach your goals



Personal training

Step & tone

Fat burner cardio

Weight loss circuit

Metabolic body pump

Pilates mat

Spin

Yoga

Core fusion

Kettlebells

Circuit training

and more!
Personal Trainer

Owner/Founder
Anna McConnell

Call today!
Sage Fitness of New Paltz
40 Sunset Ridge,
New Paltz, NY 12561

(845) 633-8243

Email: sagefitness@ymail.com
Facebook:
facebook.com/ Sage.Fitness.of.New.Paltz
Blog:
 sagefitness.blogspot.com
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