For over twenty six years, my
clients have been highly successful in losing weight, toning and
balancing their bodies as they learn to create life style changes
Fitness is accurately comprised of flexibility, strength, and
cardiovascular endurance. Balanced training dramatically enhances each
and every aspect of fitness, yet it tends to be a forgotten area of
focus. I design multi -planar balance exercises to prevent injury, and
for the purposes of performance enhancement rehabilitation. Balance is
implemented and trained in motion not stillness. At Sage Fitness our
programs are designed to inspire, motivate and create profound results
with intelligent exercise. We work from the core and build out from
My specialized staff can help you get back into your active lifestyle after Physical Therapy or any other health issues. Perhaps you have hit a plateau and need a new plan to lose weight. We can design a personalized plan that you can imlpement at home.
What ever your needs are, Sage Fitness is the premier fitness center to help you.